Benefits of Thyme for Hair

1. Promotes Hair Growth

Consuming thymes regularly promotes hair growth due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers.

Vitamin C, vitamin E, and other antioxidantal compounds in the thyme protects our hair follicles and scalp from free radical damage, and thus minimizes the risk of premature greying of hair, split ends, dry hair, hair fall, and hair loss, etc.

Iron and potassium, two vital minerals in the thyme improves blood circulation in the scalp, and ensure that our hair follicles and scalp are well-nourished.

When our hair follicles and scalp are well-nourished, it strengthens our hair follicles, and also promotes the growth of new hair follicles.

Other nutrients like zinc, copper, etc. also play a major role in promoting hair growth.

2. Prevents Hair Loss

Nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc in the thyme strengthens our hair follicles, and when our hair follicles are strong and healthy, we are less likely to suffer from problems like hair fall, hair loss and split ends, etc.

Antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients and polyphenols in the thyme protects our hair follicles and scalp from free radical damage and thus strengthens them.

Thyme also improves blood circulation of the scalp and ensures that our hair follicles get proper nourishment. Well-nourished hair follicles stay strong and healthy and are less likely to suffer from hair fall and hair loss etc.

Dietary fibers in the thyme aids with the detoxification, and thus prevents our hair from the ill effects of the toxins and other unwanted substances.

3. Aids In Treating Dandruff

Dandruff, a common scalp problem that affects millions of people around the world, and is a leading cause of other scalp problems is mainly caused by poor scalp health.

Thyme aids in maintaining our scalp health, and is thus aids in the prevention and treatment of dandruff.

Antioxidants and relevant compounds like vitamin C, vitamin E, phytonutrients and polyphenols, etc in the thyme improve our scalp health by protecting it from the oxidative damage caused by the free radicals.

Dietary fibers help with detoxification and also aids in controlling the secretion of excess oil from the scalp.

Thyme also prevents the dryness of the scalp which could otherwise increase the risk of dandruff.

The antimicrobial properties of the thyme protect our scalp and hair follicles from bacterial and fungal infections, improves our scalp health, and keeps dandruff at bay.

Other nutrients like zinc, copper, etc. also play a significant role in maintaining the health of the hair follicles and the scalp, and thus aids in controlling dandruff.

4. Make Our Hair Strong And Lustrous

Thyme strengthens our hair follicles and makes them strong and lustrous because of the presence of essential nutrients in them.

Antioxidants like vitamin C, vitamin E, and other compounds like phytonutrients and polyphenols in thyme protects our hair follicles and scalp from free radical damage.

They also enhance collagen production which improves the elasticity and strength of our hair follicles. It provides natural smoothness and shines on our hair.

Other compounds like vitamin B complex, zinc, iron, and potassium in the thyme provide nourishment to our hair follicles and improves our scalp health.

5. Reduces The Risk of Scalp Acne

The detoxifying properties of the dietary fibers in thyme aids in the elimination of toxins, pollutants, and other unwanted substances from our bodies. When there are fewer toxins in our system, they don’t accumulate in our skin pores, and this minimizes the risk of acne or scalp acne.

They also regulate the secretion of excess oil from glands of the skin and scalp and prevent the worsening of acne or scalp acne.

Antioxidants in the thyme protect our hair follicles and scalp from oxidative damage and aids in fighting off against scalp acne.