27Jun
Vegan Pumpkin Soup
Ingredients 1 Large onion 1 Medium pumpkin 4 tbsp Olive oil 4 Garlic cloves 1/2 tsp Ground Ceylon cinnamon 1/2 tsp Ground nutmeg 1/8 tsp Ground cloves ...
27Jun
Pink Beetroot Hummus
Ingredients 1x 400g Tinned Chickpeas (drained) 2 small Garlic cloves (minced) 2 tbsp Tahini 1x small Lemon (squeezed) 2 tbsp Olive oil 1 tbsp Water 1 tsp Smoked...
27Jun
Green Goodness Smoothie
Ingredients 1 Tsp Maca Powder 1 Small Pear ½ Tbsp Chia Seeds 2 Small Green Apple Handful Spinach 100-200ml Cold Water or Ice Cubes Small Handful Mint Leaves ...
27Jun
Cinnamon Roasted Tomatoes
Author: Natural Food and Nutrition Why have plain tomatoes when you can bring them to life with cinnamon! Serves 4 as an accompaniment. Ingredients 1 tbsp virgin coconut oil 6 tomatoes, cut in halves 1/2...
27Jun
Baked Sweet Potato Chips With Paprika
These baked spiced sweet potato chips make a deliciously simple summer meal. Just toss them with fresh baby spinach, crumbled feta and some crunchy sprouts and serve with a lightly spiced aioli for dipping. Perfect with a beer on hot summer nights...Bring on Summer! Ingredients ...
27Jun
Benefits of Thyme for Skin
1. Keeps Premature Ageing At Bay The abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers in the thyme plays an important role in keeping our skin healthy. Vitamin C, vitamin E, and other compounds like phytonutrients and polyphenols, etc in the thyme protects our skin cells and...
27Jun
Benefits of Thyme for Hair
1. Promotes Hair Growth Consuming thymes regularly promotes hair growth due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers. Vitamin C, vitamin E, and other antioxidantal compounds in the thyme protects our hair follicles and scalp from free radical damage, and thus minimizes the...
27Jun
13 Amazing Health Benefits of Nutmeg
1. It Promotes Digestion Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements....
27Jun
6 Ways Saffron Helps In Achieving Clear & Even Skin
Saffron is known to be one of the most famous and used spice. Even though it is extremely expensive, saffron is still used widely all over the world. It is rich in nutrients and full of health, skin and hair benefits. Saffron has innumerable benefits. It is being used from...
27Jun
Hibiscus Tea Benefits & Risk
Hibiscus is a flowering plant from the mallow family, found in tropical climates around the world. The flower, and sometimes its leaves, are dried out to use for tea. People have been drinking hibiscus tea for centuries for its beneficial properties. But the flower doesn't affect everyone the same way....