Beauty Foods

How do you nourish yourself, your skin, your body, and your mind? Learn how to better understand what is going on in your body, by listening to your skin and learning how to work with the body’s own systems to restore balance.

We will start the class by sharing a meal which highlights how food & herbs can influence the health of your skin, hormones, sleep & stress levels. Glory will discuss healing traditions and plant medicine to boost the body’s natural resilience from the inside out. Glory will introduce delicious and easy rituals + recipes to show you how to listen to your body and create a personalized change to nourish your mind, body and spirit.