Benefits of Thyme for Skin

1. Keeps Premature Ageing At Bay

The abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers in the thyme plays an important role in keeping our skin healthy.

Vitamin C, vitamin E, and other compounds like phytonutrients and polyphenols, etc in the thyme protects our skin cells and tissues from the free radical damage, and thus aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

Antioxidants also help with the proper elimination of toxins, pollutants, and other unwanted substances from our body, and thus improves our skin health.

Zinc, selenium, and vitamin B complex in the thyme also play a significant role in improving our skin health.

2. Maintains Skin Health

Consuming thyme on a regular and moderate basis is very beneficial for making our skin soft, supple, and radiant. This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in them.

The antioxidants and the relevant compounds present in the thyme protects our skin cells from the oxidative damage caused by the free radicals, and thus aids in keeping premature aging like fine lines, wrinkles, etc. at bay.

It also aids in the removal of toxins from our system, and this also aids in maintaining our skin health.

Other nutrients like zinc, vitamin B complex, etc. also play a significant role in maintaining our skin health.

3. Increases Collagen Production

Vitamin C, a powerful antioxidant in the thyme not only protects our skin cells from free radical damage but also enhances the production of collagen in our body.

Collagen is an essential amino acid mainly found in the connective tissues like bones, joints, tendons, and cartilage, etc.

Collagen maintains skin elasticity, tightens our skin, and thus aids in keeping various signs of premature aging like fine lines, wrinkles, and age spots at bay.

4. Protects Our Skin From UV Rays Of Sun

Vitamin C, vitamin E, and other associated compounds like phytonutrients and polyphenols in the thyme forms a kind of protective layer around the skin, protects our skin from oxidative damage caused by the harmful UV rays of the sun, and reduces the risk of skin cancer.

5. Reduces Skin Pigmentation

Thyme is also effective for reducing skin pigmentation due to the presence of vitamin C vitamin E and other antioxidantal compounds in them.

These compounds protect our skin cells from free radical damage and minimize the risk of fine lines, wrinkles, skin blemishes, etc.

Nutrients in the thyme improve our overall skin health and make it soft, supple, and radiant. It aids in bringing out the natural glow of the skin.

Dietary fibers in the thyme eliminate toxins from our system, which could otherwise accumulate in our skin pores and give rise to skin problems like acne and pimples.

Other nutrients like zinc, selenium and vitamin B complex, etc also play an important role in keeping our skin healthy.

6. Aids In The Treatment Of Acne

Thyme is very beneficial in the prevention of skin problems like acne and pimples because of the detoxifying properties of the dietary fibers in them.

Dietary fibers eliminate toxins, pollutants, impurities, and other unwanted substances from our bodies. When there are fewer toxins in our body, they don’t accumulate in our skin pores, and thus minimizes the risk of acne and pimples.

Dietary fibers in the thyme also regulate the secretion of excess oil from the glands of the skin and prevent acne from worsening.

Vitamin C, vitamin E, and other antioxidants in the thyme protects our skin cells from the oxidative stress caused by the free radicals, and aids in maintaining skin health.

7. Improves Skin Radiance

Consuming thyme regularly improves our skin radiance, and aids in bringing out the natural glow of the skin due to the abundance of skin benefitting nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc.

Antioxidants like vitamin C, vitamin E protects our skin cells from free radical damage, and keep various signs of premature aging like fine lines, wrinkles, etc at bay.

Dietary fibers eliminate toxins and prevent our skin pores from getting clogged up by toxins, pollutants, and other impurities, and minimizes the risk of acne and pimples.

Zinc, selenium and vitamin B complex, etc also play a significant role in maintaining our skin health.

Antioxidants enhance collagen production in our body, aids in maintaining skin elasticity, and make our skin soft, supple, and radiant

8. Aids In Skin Detoxification

Thyme is a natural detoxifier that eliminates toxins, pollutants, and other unwanted substances from our skin pores, and minimizes the risk of acne and pimples.

Vitamin C, vitamin E, and other compounds like phytonutrients and polyphenols in the thyme not only protect our skin cells from the free radical damage but also aids in the proper elimination of toxins, pollutants, and other impurities from our skin pores.

Dietary fibers in the thyme also help with the proper elimination of toxins and other unwanted substances from our system.