Food Intolerance

The Elimination Diet is used to identify food intolerances, sensitivities and allergies.

The goal is to learn more about your personal tolerance level.

The Elimination Diet consists of three phases: elimination, provocation and stabilization.

This is for you if you want …

to eliminate health issues that your doctor can’t find
to check if you are suffering under food intolerances, sensitivities or allergies
to find out which food or food groups are causing you trouble
to eliminate certain health issues such as IBS (bloating, diarrhoea, constipation)
to find balance mentally, emotionally and energetically
to achieve a healthy glowing skin
to increase your energy level
to lose or gain weight

Set Up Free Intro Call

This is what is included …

Health analysis
3 x nutritional consultations
Meal plan and recipe booklet elimination phase
Meal plan and recipe booklet provocation phase
Reintroduction of the food
Recommendation of supplements

We meet online or in person for 3 nutritional Coaching Sessions

1st coaching

We start with a 3-day cleanse. This gentle cleanse prepares your body for the change in diet. I provide you with meal plans & recipes for the elimination phase. I give you detail instructions which food to avoid and which food you are allowed to eat. In addition you will receive a diary to record all changes physically, mentally and emotionally. In addition, I make general recommendations that help your body to eliminate toxins faster and to relax him during this phase.

2nd coaching

In the second meeting I will provide you with meal plans & recipes for the provocation phase. We will reflect on your experience of the past few weeks.

What has changed?

How do you feel?

I will recommend supplements based on your personal situation.

3rd coaching

In our last coaching we will analyze your food diary. We will have a clear picture what food is good for you and what harms you. We will talk about alternatives for the food you might not want to reintroduce.

Schedule via WhatsApp