Eat to Live Longer
Nutrition Program Self Study
21 Days of Nutrition Education & Lifestyle Support
Learn How to Eat Real Food, Free Yourself From The Diet Mentality, And Support Overall Health
Eat To Live Longer Proramme
The Eat to Live Longer nutrition program is offered as a “self study”, meaning you can start it at anytime. You learn a lot about choosing food, how to shop, how to seek out ingredients, how your stress response works, how digestion works, and what you can do to help it all along. There are 3 levels within the program to allow you to meet yourself where you’re at. There is even an option to use this as an elimination-style diet to suss out food sensitivities. Content is rolled out daily, along with a 100+ page book to kick things off (book is available immediately upon purchase).
Shift away from addictive, potentially allergenic and difficult-to-digest food and embrace whole foods. Learn how to crowd out unhealthy habits while boosting your existing good habits. This program will create the space for positive and sustainable changes to your diet and lifestyle.
This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability and combats inflammation. You start to pay attention to sourcing of food, and understand why it matters. You WILL NOT count calories, weigh food or measure portions. You WILL reprogram your body’s hunger and satiety cues, keeping you from overeating.
If you’re looking to adopt a real food lifestyle, learn the ins and outs and the how-tos, Eat to live Longer is perfect for you.
Eat To Live Longer Proramme
Eat To Live Longer Is …
- A 21-day nutrition program
- A stepwise approach, with 3 different levels based on your current goals and needs
- Appropriate for carnivores
- Adaptable for vegetarians and vegans
- Suitable for those who are gluten-free
- Designed by a nutritionist to be nutritionally balanced
- A framework to support digestive health, blood sugar regulation, detoxification and weight loss or gain goals
- Educating and motivating
- Created for success while on a structured exercise regime
- Something you can keep rolling after the 21 days is over
What Is Eat To Live Longer Method?
Eat to Live Longer Food Clarity.
Stop second guessing every food decision you make. You are the expert on you. No guru, coach or influencer can tell you what’s right for your body. Only you can do that. This program gives you the tools to do so, while being able to check in with a qualified nutritionist.
Eat to Live Longer Appetite Regulation.
The food industry creates refined, processed, hyper palatable, addictive foods that trains our brains and hormones to crave more, eat more, and store more fat. The first step to feeling better is to shift away from potentially problematic and difficult-to-digest food and embrace whole foods.
Eat to Live Longer Freedom from Diet Culture.
Diet culture instils unrealistic ideals of beauty and offers unhealthy ways of living to Live Longer those ideals. They create your insecurities and fears, and then profit from the “solutions”. But their “solutions” fail us time and again. Quick fixes and expensive diet programs don’t work. This program will explain why that is, and teach you a new way. Let me help you ditch your diets, learn about food, and support your optimal life.
Eat to Live Longer Kitchen Prowess.
You have questions about grocery shopping, food prep, supplements, time management, dining out and travel. I have your guides, resources, and answers.
Eat to Live Longer Self Compassion.
Start to make yourself a priority in your own life, and learn what works for YOU. Create individual habits that support your best health in a sustainable way.
Eat to Live Longer Optimal Health.
There is a direct link between lifestyle choices, food and chronic disease. When we’re stressed out about food, when we’re not eating enough food, when we’re not eating the right types of food for our body, when we’re not taking care of ourselves or treating ourselves with respect…this puts us in a pro-inflammatory disease state. Let’s start to untangle that web together and lay the foundation for a healthy body.