Gut Health Workshop

Online Gut Workshop£50.00

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Chronic inflammation is at the root of a wide range of diseases, and how we eat impacts inflammation and pain. Unfortunately, our modern diet is high in foods that promote inflammation, yet low in foods that can ward off inflammation.

Furthermore, our digestive tract does everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. If there is an imbalance in the gut, symptoms will show up in parts of the body that appear to have no connection to the digestive system. Good gut health is necessary to keep inflammation and pain in check, and for overall systemic health.

This 2.5 hour workshop covers diet & lifestyle factors that can lead to health problems, and explores ways to reduce inflammation AND build a resilient gut.

Topics include:

• Leaky gut
• Gut Dysbiosis
• Chronic disease states that are affected by gut problems
• “Healthy” foods you might be eating that can contribute to inflammation
• Foods that fight inflammation
• Supplements for a happy gut
• Lifestyle medicine you can implement today!

This workshop is for you if you struggle with:

• Chronic pain & inflammation
• Digestive problems
• Anxiety & mood disorders
• Autoimmune issues
• Figuring out the best path to a healthful diet

Purchase includes:

• 2.5 hour video lecture
• PDF summarizing the lecture
• Recommendations on specific gut-friendly foods and supplements